Losing weight in ten days is possible but you must take note that you shall sustain the diet and the exercise not just for ten days but until the rest of the days to get the best results.
Losing weight is all in the mind. Your brain can do great things! Train it to lose weight and sustain it in the long run. You can learn many good things to exercise your mind to achieve goals that you have in your body. Here are some of the tips that can be useful to help you lose more weight:
Put your Dress Goal in your Room
One of the best tips that you can try is to hang out your goal dress so you can have something tangible to motivate you to lose weight. Make sure that it is always visible, to have an inspiration to stick to your diet plan and your gym or pilates routine.
Eat on Blue Plates
According to studies, eating in blue plates makes you eat less and feel full. As such, do not eat in plates with bright colors. The reason why fast-food restaurants choose red and yellow in their food embellishments is that these colors make you crave for more.
Thus the next time you eat, choose a blue plate instead.
Listen to Faster Music
Working out is essential to all weight loss journey, especially for the yoga for beginners Sydney. Sometimes, hitting the gym or doing exercises at your home is monotonous. One good way to lighten up the mood is to listen to music.
However, listening to any music might not be appropriate for your activities. You must listen to faster music to pump out your routines. You can prepare a unique set of playlist before hitting the gym to make things alive.
Have an Audience
Lastly, it is also advisable to have an audience in your weight loss journey. Start sharing your stories to your friends and family members to create a support system. These people will be at your back whenever you are feeling down. You can also start a blog or a video channel to promote the tips you have in your journey too. These audiences can give you the inspiration to continue doing the things you love. Their tips can be applied whenever you have problems in any step of the way.
In a social media platform, just make sure that you will only share things that you wish to share. You are dealing with the public, and you need to be extra careful with that. These are some of the tips that you can try to trick your mind and do good in your journey to lose weight. Share it with your friends and make sure you do this every day to see good results